Weigh In record (no journal entry) for 09 March 2017
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2412 kcal
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Fat: 96.81g | Prot: 141.07g | Carb: 247.48g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Bananas, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Mozzarella String Cheese Sticks. Lunch: Gold Peak Lemonade Iced Tea (18.5 oz), Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Green Giant Whole Kernel Sweet Corn, Kroger Mexican Style Cheese, Apples, Ground Beef (90% Lean / 10% Fat), Mission 100% Whole Wheat Flour Tortillas Soft Taco. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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chewnins's weight history
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