Weigh In record (no journal entry) for 10 March 2017
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2010 kcal
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Fat: 107.96g | Prot: 127.84g | Carb: 135.23g.
Breakfast: Great Value Half & Half, Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon (15g). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, 365 Organic Almond Milk - Unsweetened, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate. Dinner: Applebee's Tomato Basil Soup (Bowl), Applebee's Grilled Chicken Caesar Salad (Regular). Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Snak Club Raw Almonds, Taylor Farms Celery Sticks, Radishes. more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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