Weigh In record (no journal entry) for 10 March 2017
|
159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
867 kcal
|
Fat: 67.64g | Prot: 47.10g | Carb: 23.71g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Repolho, Couve Refogada, Seara Linguiça de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Amendoim. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|