Weigh In record (no journal entry) for 10 March 2017
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1791 kcal
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Fat: 73.81g | Prot: 109.56g | Carb: 171.19g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Peito de Frango, Molho de Tomate, Salmão no Forno ou Grelhado, Camarão no Forno ou Grelhado, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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2861 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Hiking - 18 minutes, Desk Work - 8 hours, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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