Ernesto Lerma's Journal, 09 March 2017

152.3 lb Lost so far: 9.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 98.60g | Prot: 103.37g | Carb: 257.17g.   Breakfast: Leche, Nestle Fitnesse Honey & Nut Cereal. Lunch: Pierna de Pollo, Frijoles Refritos, Arroz a la Mexicana. Dinner: Pizza de Carne. more...

1951 kcal

Activities & Exercise: Sleeping - 2 hours, Running - 6/mph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Soccer - 15 minutes, Resting - 21 hours and 35 minutes. more...