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Well now that I'm back on track....it has been a rough couple years, I didn't start my coffee cake business, my husband left me. We,were split up for 1 1/2 years....i struggle with anger towards the friend he left me for, it is that much harder when a gal you trust betrays you. We decided to get back together a little over a year ago, things have been rocky but we have made progress on things we needed to. Even though I worked on myself mentally I was at a point where I felt so disgusted with my body that I stopped caring and slipped into depressed eating habits....til I hit 333lbs. Wanting to lose weight and focusing on it has always been a struggle between trying too hard and burning out or half adding it and getting random results. Got down to 254 today, 79lbs down in the last 18 months. I'm not entirely sure how I did it beyond indulging less. When I want a candy I write a day on it and stick to that so I dont just want and reward myself. I dont measure anything but I am serving myself smaller portions. I dont count calories I just aim for healthier foods. When I want something I shouldn't have I try to set a 4 lb goal and indulge when make my goal.
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