Weigh In record (no journal entry) for 17 January 2012
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1490 kcal
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Fat: 44.45g | Prot: 70.71g | Carb: 170.51g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Chicken Noodle Soup (Sodexo), Carrots, Celery, Baked BBQ Chips, Jell-O Sugar-Free Gelatin. Dinner: Olive Oil, Brussels Sprouts, Sweet Pickle Relish, Mild Italian Chicken Sausage, Wheat Bread (Reduced Calorie), Pineapple. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Pistachio Nuts . more...
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gaining 2.8 lb a week
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