Weigh In record (no journal entry) for 16 January 2012
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1837 kcal
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Fat: 58.87g | Prot: 154.22g | Carb: 154.39g.
Breakfast: Lowfat Pineapple Greek Yogurt, Latte Coffee. Lunch: Chicken Breast, Lemon, Serrano Ham. Dinner: Red Hot Sauce, Cheddar Cheese, Grilled Chicken Breast Strips, Cottage Cheese (Lowfat 2% Milkfat), Wheat Flour Tortillas. Snacks/Other: Excellence Dark Chocolate Chili, Organic Creamy Butternut Squash Soup, Honeycrisp Apples, Blueberries (Unsweetened, Frozen) , Light String Cheese, Right Bites Fudge Shoppe Cookies 'n Creme Cookies. more...
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losing 4.2 lb a week
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