unusualword's Journal, 17 January 2012

199.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 100.99g | Prot: 93.37g | Carb: 88.60g.   Breakfast: Fuji Apples. Lunch: Whole Milk, Peanuts in Shell (Shell Not Eaten). Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal), Butter , Baked or Broiled Salmon. Snacks/Other: Beef Jerky. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...