Weigh In record (no journal entry) for 09 March 2017
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206.4 lb
Lost so far: 6.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2814 kcal
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Fat: 139.56g | Prot: 191.47g | Carb: 203.55g.
Breakfast: SFH Super Omega 3, Sweet Potato (Without Salt, Baked In Skin, Cooked), Strawberries, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Pinto Beans (Mature Seeds, Canned), Lotus Foods Forbidden Rice, Turkey Breast Meat. Dinner: Unsalted Butter Stick, Lone Star Steakhouse Dinner Roll, Cabbage with Ham Hocks (Mixture), City Barbeque Beef Brisket. Snacks/Other: Kirkland Signature Mixed Nuts, GT's Organic Raw Kombucha (Bottle), Cheddar Cheese, Shrimp Gumbo, Cabot Habanero Cheddar. more...
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gaining 3.5 lb a week
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