Weigh In record (no journal entry) for 09 March 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1436 kcal
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Fat: 58.72g | Prot: 75.35g | Carb: 162.03g.
Breakfast: America's Choice Bacon Thick Sliced, Butter (Salted), Milk (Nonfat), Grapefruit, Egg, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke with Lime, Kirkland Signature Honey Roasted Turkey Breast, Trader Joe's 100% Whole Grain White Wheat Bread. Dinner: Potato French Fries, Lettuce Salad with Assorted Vegetables, Stew Leonard's Lobster Roll. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples. more...
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3208 kcal
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Activities & Exercise:
10,142 steps - 1 minute, Power Walking - 49 minutes, Treadmill - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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