Weigh In record (no journal entry) for 08 March 2017
|
141.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
1421 kcal
|
Fat: 114.84g | Prot: 72.57g | Carb: 16.06g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Bacon, Egg, Coffee. Lunch: Grape Tomatoes, Great Value Romaine Lettuce, Swanson 100% Natural Chicken Broth, Chicken Thigh (Skin Not Eaten), Geisha Sliced Water Chestnuts, La Choy Bean Sprouts, 365 Shredded 3 Cheese Blend, Hidden Valley Ranch Salad Dressing, Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Tomatoes, Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Meijer Pork Shoulder Blade Steak. Snacks/Other: Sea Salt, Let's Do Organic Shredded Coconut Unsweetened, Baker's Unsweetened Baking Chocolate Bar, Meijer Chili Lime Pork Rinds, Philadelphia Regular Cream Cheese Spread, Kroger Pork Rinds. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trickychinchin's weight history
|