Weigh In record (no journal entry) for 08 March 2017
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245.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2059 kcal
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Fat: 104.36g | Prot: 84.44g | Carb: 205.25g.
Breakfast: El Mexicano Casero Queso Fresco Whole Milk Cheese, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Calavo Avocado, Water, Fried Egg, Canadian Bacon, Water. Lunch: Liverwurst, Liverwurst, Mariani Wild Blueberries, Mustard, Best Choice Light Mayo, Apples, Sprouts Farmers Market Seeded Rye Bread, Water. Dinner: Water, Buitoni Three Cheese Tortellini, Pillsbury Reduced Fat Crescent Rolls, Trader Joe's Italian Style Meatballs, Broccoli, Water. Snacks/Other: Fage Total Greek Yogurt with Honey, Roasted Unsalted Cashew Nuts, Hy-Vee Celery Sticks, Carrots, Water. more...
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3533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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