Weigh In record (no journal entry) for 08 March 2017
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1022 kcal
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Fat: 61.91g | Prot: 79.16g | Carb: 43.63g.
Breakfast: VPX Redline, Kroger Thick Cut Bacon, Kroger CARBmaster Cinnamon Roll Yogurt, Driscoll's Strawberries, Muscle Warfare Napalm. Lunch: Celery, Safeway Rotisserie Chicken. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Breyers CarbSmart Vanilla Ice Cream, Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry, Muscle Warfare Nuke. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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