Weigh In record (no journal entry) for 08 March 2017
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167.8 lb
Lost so far: 7.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1039 kcal
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Fat: 20.83g | Prot: 62.15g | Carb: 152.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Sara Lee Classic 100% Whole Wheat Bread, Nulaid ReddiEgg Real Egg Product. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kikkoman Teriyaki Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Mr. Yoshida's Original Gourmet Sauce. more...
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2078 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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