Weigh In record (no journal entry) for 17 January 2012
|
173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1208 kcal
|
Fat: 36.35g | Prot: 54.80g | Carb: 178.51g.
Breakfast: Light Soft Spread, Organic Oats & Honey Granola Cereal, Nonfat Lemon Greek Yogurt, 100% Whole Wheat Grain Bread, Fat Free Half & Half, Water , Coffee. Lunch: Light Soft Spread, 100% Whole Wheat Grain Bread, Baby Carrots, Tabatchnick Lentil Soup (Frozen). Dinner: Mild Cheddar Cheese (Shredded), Red Tomatoes, Lettuce, Original Flavor Bean Dip, OLE TOSTADAS 2560. Snacks/Other: Vanilla Ice Cream Drumstick, 94% Fat Free Microwave Butter Popcorn, Water . more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|