Weigh In record (no journal entry) for 08 March 2017
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1175 kcal
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Fat: 27.55g | Prot: 74.60g | Carb: 157.60g.
Breakfast: Aceite de Oliva, Pan de Espelta, Café Cortado, Miel, Hacendado Yogur Natural Desnatado Edulcorado 0%. Lunch: Pimientos Verdes Fritos, Naranjas, Merluza Plancha, Pan de Centeno, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano, Hacendado Yogur Natural Desnatado Edulcorado 0%. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Pan con Centeno y Pipas de Girasol. more...
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1886 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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