Weigh In record (no journal entry) for 08 March 2017
|
134.6 lb
Lost so far: 43.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
220 kcal
|
Fat: 10.36g | Prot: 25.68g | Carb: 7.76g.
Breakfast: Onions, Promera Concret Chocolate Smores Whey, Mushrooms, Spinach, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|