Weigh In record (no journal entry) for 08 March 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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926 kcal
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Fat: 64.37g | Prot: 62.34g | Carb: 27.53g.
Breakfast: Sadia Mortadela Defumada, Manteiga (com Sal), Ovo. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Azeitonas, Hellmann's Maionese, Repolho, Filé de Frango Grelhado. Dinner: Kibe Assado. Snacks/Other: Amendoim. more...
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losing 1.9 lb a week
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