Weigh In record (no journal entry) for 08 March 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1665 kcal
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Fat: 59.21g | Prot: 60.77g | Carb: 192.37g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Brie Cheese, Manchu Wok Mixed Vegetables, Pork Shoulder (Whole), Canola Vegetable Oil, Raspberries, Cotto Salami, Great Value Deli Sliced Smoked Honey Ham. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Shiraz Wine, Benihana Japanese Onion Soup, Bananas, Apples. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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