Zoeyanna's Journal, 17 January 2012

221.8 lb Lost so far: 22.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 27.34g | Prot: 45.57g | Carb: 189.04g.   Breakfast: almond milk uns, special k cereal. Lunch: waba grill salmon bowl. Dinner: wheat penne, Broccoli. Snacks/Other: Boston Cream Pie Yogurt, Sour Cream and Onion Potato Chips (Bag). more...

2694 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...