Weigh In record (no journal entry) for 17 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1526 kcal
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Fat: 48.66g | Prot: 63.45g | Carb: 211.01g.
Breakfast: banana. Lunch: sugar packets, won ton, spring roll, fried rice, cashew chicken. Dinner: toasty crackers with peanut butter. Snacks/Other: honey bunches of oats, chili verde. more...
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gaining 1.0 lb a week
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