Weigh In record (no journal entry) for 07 March 2017
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216.0 lb
Lost so far: 10.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1931 kcal
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Fat: 73.90g | Prot: 156.87g | Carb: 158.79g.
Breakfast: Peanut Butter, Einstein Brothers Bagels Blueberry Bagel. Lunch: House Salad, Vegetable Spring Roll, Grouper (Fish) (Mixed Species), Sweet and Sour Sauce, White Rice. Dinner: Pollo Tropical Green Beans (Regular), Pollo Tropical 1/2 Chicken. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Grace 100% Pure Coconut Water, Kind Pressed Pineapple Coconut Chia. more...
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gaining 2.0 lb a week
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