Weigh In record (no journal entry) for 17 January 2012
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1040 kcal
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Fat: 32.38g | Prot: 35.37g | Carb: 128.03g.
Breakfast: Porridge, Tea with Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Reduced Fat Creamy Coleslaw, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Dark Rye Crispbread. Dinner: Fragrant Thai Carrot. Snacks/Other: White Choc Cereal Bar. more...
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losing 0.8 lb a week
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