Weigh In record (no journal entry) for 07 March 2017
|
141.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1250 kcal
|
Fat: 29.92g | Prot: 142.66g | Carb: 116.21g.
Breakfast: Egg, Kroger Old Fashioned Oatmeal, So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Egg White. Lunch: Kirkland Signature Organic Salsa - Medium, Kale Chopped Salad Only, Kroger Red Wine Vinegar, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Brussels Sprouts, Mahi Mahi, Egg White, Spinach. Snacks/Other: Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Procore Bday Cake Protein, Quaker Rice Cakes - Lightly Salted. more...
|
|
2287 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Spinning - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|