Weigh In record (no journal entry) for 07 March 2017
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1322 kcal
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Fat: 78.77g | Prot: 122.24g | Carb: 33.14g.
Breakfast: Tocino (Curado, Frito, Cocido), Almendras, Pepino (Pelado), Brócoli, Calabaza, Chile Poblano, Huevo Revuelto. Lunch: Aguacate, Sirloin. Dinner: Huevo Frito. Snacks/Other: San Lucas Aceite de Coco Extra Virgen, Jamón Cortado en Lonchas (Extra Magro), Puro Campeon 100% Whey Protein, Agua, Sal, Zumo de Limón. more...
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losing 9.3 lb a week
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