Weigh In record (no journal entry) for 07 March 2017
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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839 kcal
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Fat: 21.47g | Prot: 37.49g | Carb: 76.48g.
Breakfast: Bananas, Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kirkland Signature Fat Free Milk, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Great Value Sliced Stewed Tomatoes, Spinach, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Don Lee Farms Chicken Patties. Snacks/Other: Red Table Wine. more...
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gaining 7.0 lb a week
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