Weigh In record (no journal entry) for 16 January 2012
|
198.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
670 kcal
|
Fat: 13.50g | Prot: 63.00g | Carb: 74.25g.
Breakfast: Clif Builder's Peanut Butter. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|