nasavinsk's Journal, 17 January 2012

219.4 lb Lost so far: 4.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 83.95g | Prot: 65.99g | Carb: 426.47g.   Breakfast: Reduced Fat Milk, Oats, Kohlrabi. Lunch: Cheese and Sausage on Bagel Egg. Dinner: Potato French Fries. Snacks/Other: Grapefruit Juice, 600Ml Bottle, Coffee with Milk and Sugar. more...

3312 kcal

Activities & Exercise: Resting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...