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2 nights w/o night eating
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1705 kcal
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Fat: 96.53g | Prot: 163.24g | Carb: 54.13g.
Breakfast: Turkey Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lettuce, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Ground Beef (80% Lean / 20% Fat). Dinner: Filet of Beef Tenderloin (98% Fat Free), Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Apples, Peanut Butter, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake. more...
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2086 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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