San Francisco's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

262.0 lb Lost so far: 26.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

378 kcal

Fat: 16.09g | Prot: 28.64g | Carb: 30.75g. Breakfast: Light Concord Grape Juice Beverage. Lunch: Lean Ground Turkey. Dinner: Peppercorn Bacon, Sweet Onions, Baby Carrots. more...

2957 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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San Francisco's Journal, 16 January 2012

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