Weigh In record (no journal entry) for 06 March 2017
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283.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2017:
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635 kcal
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Fat: 19.62g | Prot: 35.86g | Carb: 82.83g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, White Grapes, Extra Lean Deli Sliced Ham, Deli Sliced Ham, Provolone Cheese. more...
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losing 0.4 lb a week
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