Weigh In record (no journal entry) for 27 January 2010
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2131 kcal
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Fat: 54.50g | Prot: 228.68g | Carb: 162.68g.
Breakfast: rockstar, blueberry waffles. Lunch: borden cheese, glory, butterball turkey bacon, oscar meyer turkey, egg white, egg. Dinner: baby spinach, tomato, fiber select crackers, boneless skinless chicken breast great value, green pepper, onion, cucumber. Snacks/Other: detour chocolate chip, great value frozen blueberries, fiber select crackers, Super Advanced Whey Protein Vanilla, great value frozen raspberries, great value fat free milk, starkist tuna in water, great value 2% milk. more...
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3190 kcal
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Activities & Exercise:
cardio - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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erikemurian's weight history
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