Zoesmommy's Journal, 16 January 2012

126.5 lb Lost so far: 15.8 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 17.22g | Prot: 79.33g | Carb: 212.12g.   Lunch: Banana. Dinner: Chicken Breast (Skin Not Eaten), Saffron Yellow Rice. Snacks/Other: Tangerine, Crunchy Granola Bars - Oats 'n Honey, Original Seltzer, Cool Whip Fat Free, Light Fat Free Red Velvet Cake Yogurt, Special K Fruit Crisps - Blueberry, fiber gummies. more...

1467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...