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meta atingida
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1290 kcal
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Fat: 33.64g | Prot: 106.01g | Carb: 139.54g.
Breakfast: Tirolez Requeijão Cremoso Light, Clara de Ovo, Nutrella Supreme Pão Integral com Cacau e Cereais. Lunch: Santa Helena Paçoquita (22g), Magro Chá Verde Instantâneo de Pêssego, Filé de Frango Grelhado, Mandioca Cozida, Alface Americana. Dinner: Itambé Leite Desnatado Zero Lactose, Clara de Ovo, Nutrella Supreme Pão Integral com Cacau e Cereais, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Snacks/Other: Makis Place Sunomono, Feel Good Chá Verde com Laranja e Gengibre, Makis Place Temaki Salmão Cream. more...
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1543 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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