Date started: 23 Feb 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
27 May 24	165.3 lb	Reasonably Well
26 May 24	169.5 lb	Reasonably Well
25 May 24	170.4 lb	Reasonably Well
21 May 24	172.6 lb	Reasonably Well
16 May 24	175.0 lb	Reasonably Well
19 Apr 24	176.4 lb	Reasonably Well
21 Mar 24	177.7 lb	Reasonably Well
24 Feb 24	178.6 lb	Reasonably Well
19 Jan 24	176.4 lb	Reasonably Well
15 Jan 24	183.2 lb	Reasonably Well
19 Oct 23	171.5 lb	Reasonably Well
13 Aug 23	165.1 lb	Reasonably Well
12 Aug 23	165.6 lb	Reasonably Well
08 Aug 23	166.4 lb	Reasonably Well
06 Aug 23	168.2 lb	Reasonably Well
21 Jul 23	166.9 lb	Reasonably Well
02 Jun 23	174.2 lb	Reasonably Well
28 Apr 23	172.0 lb	Reasonably Well
08 Mar 23	166.4 lb	Reasonably Well
03 Mar 23	168.9 lb	Reasonably Well
15 Jan 23	172.0 lb	Reasonably Well
11 Dec 22	165.3 lb	Reasonably Well
06 Jun 22	151.5 lb	Reasonably Well
12 Apr 22	155.0 lb	Reasonably Well
11 Apr 22	155.6 lb	Reasonably Well
05 Apr 22	160.5 lb	Reasonably Well
07 Mar 22	161.4 lb	Reasonably Well
03 Mar 22	164.0 lb	Reasonably Well
23 Feb 22	176.4 lb	Reasonably Well

Date started: 18 Jun 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 179.5 lb
19 Nov 21	164.2 lb	Reasonably Well
06 Nov 21	168.0 lb	Reasonably Well
07 May 21	165.3 lb	Reasonably Well
14 Apr 21	168.0 lb	Reasonably Well
07 Jan 21	168.0 lb	Reasonably Well
22 Oct 20	163.6 lb	Reasonably Well
09 Oct 20	167.6 lb	Reasonably Well
06 Oct 20	168.9 lb	Reasonably Well
22 Sep 20	170.0 lb	Reasonably Well
10 Aug 20	165.1 lb	Reasonably Well
22 Jul 20	166.4 lb	Reasonably Well
21 Jul 20	167.3 lb	Reasonably Well
17 Jul 20	167.8 lb	Reasonably Well
10 Jul 20	170.9 lb	Reasonably Well
05 Jul 20	171.7 lb	Reasonably Well
18 Jun 20	179.5 lb	Reasonably Well