Jeff-40's Journal, 16 January 2012

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 76.50g | Prot: 97.69g | Carb: 259.35g.   Breakfast: Grilled Chicken, Milk (Nonfat), Corn Flakes. Lunch: Fat Free Potato Crisps, Ham Sandwich with Spread. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Sweet Potato Chips, Whole Wheat Bread, Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Dry Roasted Peanuts (with Salt). more...

3412 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...