Weigh In record (no journal entry) for 05 March 2017
|
159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
648 kcal
|
Fat: 20.55g | Prot: 33.73g | Carb: 86.60g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Toasted White Bread, Orange Marmalade. Lunch: Costa Coffee Cappuccino (Primo), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised), Marks & Spencer Vegetable Selection. Dinner: Marks & Spencer Fresh Fruit Salad. Snacks/Other: Tea with Lemon, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|