firstenburg's Journal, 16 January 2012

231.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 67.57g | Prot: 107.58g | Carb: 245.11g.   Breakfast: Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Cage Free Eggs, Organic 1% Low Fat Milk, Hearty Light Multi-Grain English Muffins, Coffee. Lunch: Simple and Fit Two Egg Breakfast. Dinner: Tater Tots (Regular), Bacon Cheeseburger, Original Spiced Rum, Vodka. Snacks/Other: Soft Pretzels. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...