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Ok, wow, glad it's Monday. Never thought I'd hear myself say that, but i had a bad weekend with food intake. The family love pasta and pizza, nuf said. ugh!!!
Diet Calendar Entries for 16 January 2012:
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1780 kcal
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Fat: 55.04g | Prot: 94.23g | Carb: 229.55g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Fat Free Half & Half, coffee. Lunch: oreo, Sushi, california roll. Dinner: Milk (Nonfat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Garlic & Olive Oil Couscous, Baked or Broiled Salmon. Snacks/Other: Sun Chips Harvest Cheddar, lindor truffle, orange. more...
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2662 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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