Weigh In record (no journal entry) for 04 March 2017
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124.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2819 kcal
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Fat: 107.81g | Prot: 115.54g | Carb: 333.12g.
Breakfast: Riera Tostadas de Gluten, Marbe Light con Avena y Pasas de Uva, Barras de Granola Blandas Recubiertas con Chispas de Chocolate, Miel, La Morenita Café Tostado, SanCor Leche Parcialmente Descremada, Jugo de Naranja Recién Exprimido, BC Mermelada de Naranja. Lunch: Paseo Galletitas con Salvado, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Salsa Roja, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Queso Feta, Mortadela de Carne, Tento Bombon Escoces, Champaña, Pan Blanco, Cerveza sin Alcohol, Zanahoria, Chorizo Argentino, Carne Asada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Huevo, Ser Fibras, Milkaut Yogurt Bebible Descremado, Mate. more...
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2177 kcal
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Activities & Exercise:
Housework - 4 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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