Weigh In record (no journal entry) for 04 March 2017
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1441 kcal
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Fat: 30.09g | Prot: 139.52g | Carb: 151.75g.
Breakfast: Kroger Walnut Halves & Pieces, Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes, Procore Bday Cake Protein. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Kroger Cooked Cocktail Shrimp, Kale Chopped Salad Only. Dinner: Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Dole Romaine Lettuce, Einsteins Pizza Farellis. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White, Kroger Yellow Popcorn, Quaker Rice Cakes - Lightly Salted, Procore Bday Cake Protein. more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stair Climber (Stepper) - 25 minutes, Spinning - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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