Weigh In record (no journal entry) for 04 March 2017
|
197.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2017:
|
3136 kcal
|
Fat: 101.70g | Prot: 113.53g | Carb: 253.45g.
Breakfast: Scrambled Egg, Kraft Velveeta Cheese Slices. Lunch: Skinless Chicken Breast, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Turkey Hill Butter Brickle Premium Ice Cream, Kroger Waffle Cone, Golden Corral Bread Pudding, Lagunitas Lagunitas IPA, Old Fashioned, Beef Meatballs. Snacks/Other: Moe's Southwest Grill Queso & Chips (Side), Soft Pretzels, Lift Bridge Brewery Farm Girl Saison, Girl Scout Cookies Lemonades. more...
|
|
3811 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Housework - 30 minutes, Cycle Ride - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|