Weigh In record (no journal entry) for 11 February 2017
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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3084 kcal
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Fat: 112.94g | Prot: 100.58g | Carb: 267.29g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Shrimp. Dinner: French or Vienna Bread (Includes Sourdough), Old Fashioned, Beef Tenderloin (Trimmed to 1/8" Fat), Outback Steakhouse Classic Blue Cheese Wedge Salad, Scalloped Potato. Snacks/Other: White Table Wine, Trader Joe's Chocolate Lava Cakes, Pringles Salt & Vinegar Potato Crisps. more...
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2804 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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