Weigh In record (no journal entry) for 04 March 2017
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1578 kcal
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Fat: 71.30g | Prot: 64.86g | Carb: 149.29g.
Breakfast: Orange Marmalade, Wholemeal & Seeds Bread, Tea with Skimmed Milk, Olive Spread, Porridge Oats. Lunch: Butter, Wholemeal Bread Medium, Ham or Pork Salad. Dinner: Chicken Korma with Rice. Snacks/Other: Naturally Light Tonic Water, Gin, Espresso Coffee, Tea with Skimmed Milk. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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