Weigh In record (no journal entry) for 27 January 2010
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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400 kcal
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Fat: 6.00g | Prot: 16.25g | Carb: 72.00g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Special K Red Berries Cereal, Fat free milk. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 1.8 lb a week
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