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2*ØL + 500kcal sjoko på Lørdag
400kcal sjoko på Søndag.
Ellers, veldig bra.
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1165 kcal
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Fat: 10.67g | Prot: 48.70g | Carb: 209.59g.
Breakfast: orange juice, pear, Vanilla Yogurt (Lowfat), Grov Brod(Bygg Brod). more...
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losing 3.3 lb a week
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