Weigh In record (no journal entry) for 16 January 2012
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351.4 lb
Lost so far: 6.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1651 kcal
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Fat: 41.72g | Prot: 75.79g | Carb: 223.92g.
Breakfast: Milk, Oven-toasted Quick Oats. Lunch: Canned Pears, Banana, Milk, Malt o Meal Golden Puffs. Dinner: Cherry Gelatin, Salted Sweet Cream Butter Sticks, Frozen Green Beans, Betty Crocker Instant Mashed Potato, Spiral Ham. more...
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gaining 2.8 lb a week
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