Weigh In record (no journal entry) for 16 January 2012
|
235.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1599 kcal
|
Fat: 62.41g | Prot: 103.61g | Carb: 159.78g.
Breakfast: nature valley crunchy, Bananas (Large). Lunch: cool ranch doritos, deli ham, provolone, 45 calorie and delightful. Dinner: Deli Style Sliced Swiss Cheese, 45 Calories and Delightful Wheat Bread, Grilled Onions (Topper), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Steamfresh Roasted Red Potatoes w/ Garlic Butter Sauce. Snacks/Other: Cashew Nuts. more...
|
|
3164 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ss69camaro's weight history
|