juntas é mais facil's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017

185.2 lb Lost so far: 24.3 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2017:

417 kcal

Fat: 25.07g | Prot: 30.16g | Carb: 17.05g. Breakfast: Kefir de Leite. Lunch: Ovo Cozido, Aurora Linguiça de Frango. more...

2664 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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juntas é mais facil's weight history